Benefits of Practising Mindfulness

Mindfulness refers to a condition where you focus your thoughts on the present occurrences while letting go of any wandering thoughts without judgement. It is a meditation technique that is effective in alleviating pain, treating sleeplessness, elevating moods, and preventing anxiety, and so on. 

Here are some of the benefits of engaging in mindfulness meditation.

Stress Relief

Mindfulness relieves stress and anxiety by curbing the production of cortisol, a hormone that causes negative emotions. As a result, your mood becomes elevated, and your productivity improves significantly.

Improves Self-awareness

People who practice mindfulness get to evaluate their personality from an objective standpoint. When you have self-awareness, you can quickly identify your shortcomings and how to avoid them.

Better Academic Performance

Regular mindfulness training improves your cognitive function. This, in turn, makes it easier to grasp academic concepts and leads to improved performance.  Mindfulness also improves memory and reasoning, both of which are critical in education.

Mitigates Loneliness

Loneliness can be detrimental to a person’s mental health. It can lead to other conditions such as clinical depression. Mindfulness mediation fights loneliness by reducing the production of genes that cause inflammation, especially in older adults. 

Improves Sleep

Mindfulness indirectly improves sleep by giving you control over your emotions and moods. Moreover, it stimulates lower activation during bedtime, which enhances the ability to manage stressful feelings and provide better sleep.

Helps in Weight Regulation

Overeating due to stress is one of the significant causes of obesity. Mindfulness prevents such situations, which indirectly assists with weight loss. For the best results, you should employ mindfulness alongside dieting and exercising.

Alleviates Chronic Pain

When used in tandem with yoga, mindfulness can be useful in reducing chronic pain. This technique, popularly known as mindfulness-based stress reduction therapy, also fights depression.

Prevents Depression Relapse

Recovering depression patients are usually at risk of suffering a relapse. Mindfulness-based cognitive therapy can help in avoiding such occurrences by training you to ignore the negative thoughts that precede depressive episodes. 

Improves Focus

If you practice mindfulness frequently, you will develop an improved focus. This results in enhanced productivity in most areas of your life.

If you are looking for If you are looking for mindfulness meditation training please visit The Mindfulness Academy of Asia (MAA) is a new subsidiary school of The American School of Bangkok, specializing in the teaching and learning of mindfulness in education.